Monday, March 2, 2009

Struggling with food

I have been having a lot of trouble with the things I eat. I 've been anxious and usually I cope anxiety with food, that is a big problem when you are talking about loosing weight. I went to see Dr. Pherrson and he sent me to the Nutritionist and she helped me with what should I eat and how to read the labels. She taught me a lot of tricks which I'm working on but I'm still struggling with the anxiety. I won't give up though, I will be a year out on April 15 and for my first birthday I'm planning to celebrate at least 100 pounds, I'm on 70, so I will need to work really hard.

Wish me luck!


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